Reppy Calisthenics and Training Blog
Pike Push Ups: Proper Form, Muscles Worked and Progressions
The definitive pike push ups guide: proper form, muscles worked, progressions from beginner to handstand push up, and the mistakes that hold most people back.
Pull-Up Program: From 0 to 10 Reps in 8 Weeks
A complete 8-week pull-up program: level test, the 3 base exercises, a week-by-week routine in 4 blocks, a realistic expectations table by starting point, and what to do if your elbow hurts.
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Weekly Calisthenics Routine for Beginners: The Complete Plan
The definitive weekly calisthenics routine for starting from zero. 4 days of structured training with progressions, rest days, and everything you need.
🚀 Reppy RPG: The Ultimate Training Ecosystem is Here
We've transformed Reppy into a full RPG. Discover daily missions, the PvP system, and the new Armory.
📦 Ultimate Guide: Everything About Chests, Bosses, and Rewards
Discover how the Reppy loot system really works: real drop rates, the 4 chest types (Boss, Epic, Legendary, and Level), and how to secure your legendary gear.
RPG Avatars v2.0: Epic Identity and High-Speed Performance
We've expanded our collection to 40 premium icons and optimized every pixel for instant loading. Discover your new class!
THE NEXT HIT IS YOURS
Join thousands of athletes and turn every session into a legendary mission.