Free Online Dips Counter
Track your parallel bar dips, build tricep and chest strength, and compete in the global calisthenics ranking.
Why track your dips?
Dips are the vertical push exercise of calisthenics. Without tracking, it's impossible to know if your weekly volume is increasing or if you've been plateaued for weeks.
With Reppy, every dip converts to XP that improves your Strength and Power attributes. The heatmap visual history gives you the motivation to keep your streak alive.
DIPS STAT
Monthly Volume
Total Reps: 14,230
How to improve your dips
Full Range of Motion
Lower until your elbows reach 90°. Half of athletes skip full ROM. Reppy rewards quality reps.
Progressive Overload
Increase weekly volume by 5–10%. Reppy's tracking shows you whether you're making real progress.
Variations
Ring dips, weighted dips, or parallel bar dips. All count toward your Reppy level.
Complete Guide to Parallel Bar Dips
Dips: the calisthenics bench press
If you want defined chest and triceps without machines, parallel bar dips are your primary tool. This push exercise works the lower chest, triceps, and anterior deltoid simultaneously.
Progression and volume
Many athletes do dips sporadically without tracking. That's a mistake. With a dips tracker like Reppy you can see if your monthly volume is rising, spot detraining weeks, or know when it's time to add weight.
Why Reppy for your dips?
Reppy converts every dip into XP, coins, and level progress. Dips also contribute to the community boss fight alongside pull-ups and push-ups, making every rep have real collective impact.
Ready to start counting?
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