Index
In the Reppy /shop, you can buy epic cosmetics, but in the real world, the supplement industry tries to sell you potions that promise impossible results. The reality is much simpler (and cheaper). 95% of your results will come from your training logged on the Dashboard and your real food. However, there is a "Legendary Tier" of supplements that do have scientific backing and can give you that small extra push.
The absolute king is Creatine Monohydrate. It's the most studied supplement in history. It helps you regenerate ATP (your cells' energy) faster, which translates to being able to squeeze out that extra pull-up at the end of a set that used to resist you. It's not magic; it's biochemistry. Plus, it has cognitive benefits that will help you stay focused during your toughest sessions.
🧪 The Essential Inventory:
- Caffeine (Power Potion): The most effective and cheapest pre-workout. It improves performance, reduces perceived effort, and prepares you mentally to defeat the Boss of the day.
- Whey Protein: Not mandatory if you eat enough chicken or eggs, but an excellent convenience tool for hitting your macros after training.
- Omega-3 and Vitamin D: They won't make you do more push-ups tomorrow, but they will keep your joints and immune system at max level, preventing you from having to stop training due to illness.
🎯 Pro Tip: Before spending money on supplements, make sure you have at least a 7-day streak on Reppy. Consistency is the best supplement there is!