Index
Protein is the most important resource in your nutrition inventory. Imagine your muscles are buildings that suffer damage during Boss Fights; protein is the construction material (bricks and mortar) that repairs them and makes them bigger. Without enough amino acids, your body will enter a catabolic state, meaning you'll be losing those levels you worked so hard to farm.
Sports science recommends between 1.8g and 2.2g of protein per kilo of body weight for strength athletes. If you weigh 70kg, your daily goal should be between 126g and 154g of protein. Don't try to get it all in one sitting; spread your intake throughout the day so your body can assimilate it efficiently. Your Dashboard will track your reps, but your kitchen tracks your actual gains.
🍗 Tier S Protein Sources:
- Animal: Chicken, turkey, eggs, fish, and dairy. They are complete proteins with all essential amino acids.
- Vegetable: Tofu, seitan, lentils, and chickpeas. If you're a vegan warrior, combine different sources to ensure you aren't missing any "bricks."
- Supplementation: A whey shake is a quick way to top off your stats when you don't have time to cook.
🔥 Warrior Tip: Not all proteins are equal. Prioritize real food over supplements whenever possible. Visit the /shop to discover cosmetic items that reflect your dietary discipline!