Sleep Hygiene: How to Farm Muscle While You Sleep

You don't grow on the pull-up bar; you grow in bed. Training is the stimulus that tells your body "you need to be stronger," but it's during deep sleep that growth hormone is released and damaged tissues get repaired. If you don't sleep, you're playing Reppy with 50% less base stamina.

🌙 3 Quick Rules to Recover at 100%:

• 7 to 9 hours, no negotiating. Your body needs that time to process the XP accumulated during the day.
• Same schedule, every day. Going to bed and waking up at fixed times, even on weekends, boosts your energy more than sleeping "in bursts."
• Screens off 30 min before bed. Blue light blocks melatonin, your body's natural potion for rest.

🔔 Reppy Tip: Save the /social feed for the morning and focus your nights on resting. Tomorrow there's a Boss to defeat, and we need you at 100% mana!