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30-Day Calisthenics Challenge

Pull-ups, push-ups, and dips every day for 30 days. Track progress with RPG stats, earn XP, and take down community bosses. Free, always.

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The Day-by-Day Plan

Weekly progression. Each week volume increases. Reppy logs everything automatically.

Week 1

Activation

  • 3×5 dominadas / pull-ups
  • 3×10 flexiones / push-ups
  • 3×8 fondos / dips
Week 2

Building

  • 4×6 dominadas
  • 4×12 flexiones
  • 4×10 fondos
Week 3

Intensity

  • 5×7 dominadas
  • 5×15 flexiones
  • 5×12 fondos
Week 4

Final Test

  • Max dominadas
  • Max flexiones
  • Max fondos

Why do it with Reppy?

01

RPG Progression

Every logged exercise adds XP and raises your attributes. Watch your level grow day by day through the challenge.

02

Community Boss

Your reps contribute to the monthly community boss. The 30-day challenge becomes a collective mission.

03

Streak Heatmap

Visualize every challenge day on your GitHub-style heatmap. Completing all 30 days becomes an irresistible visual goal.

Everything about the 30-day calisthenics challenge

What is a 30-day calisthenics challenge?

A 30-day calisthenics challenge is a structured program where you train with bodyweight exercises — pull-ups, push-ups, and dips — progressively over a month. The goal is not to do a rep marathon on day 1, but to build consistency and improve week by week.

Does it really work in 30 days?

Training science confirms that 4 weeks are enough to see significant neurological improvements: better technique, greater muscular efficiency, and improved body control. You won't gain visible muscle mass in 30 days, but by the end of the challenge you will do more pull-ups, push-ups, and dips than at the start — guaranteed if you're consistent.

Why does Reppy make it different?

Most challenges are abandoned in the second week due to lack of motivation. Reppy solves this by converting every workout into RPG experience points. Watching your character level up as you complete the challenge creates a reward loop that keeps you hooked far longer than any Excel sheet or generic app.

Who can do this challenge?

The challenge is designed to be scalable. If you can't do a strict pull-up, start with Australian pull-ups. If you can't reach 10 push-ups, start inclined. Reppy counts all variations equally. The habit matters more than the number.

Ready for the challenge?

100% FREE · NO CARDS · PURE CALISTHENICS